56 reactions · 13 shares | Discover the joy of Nia: a whole-body workout that energizes your body, calms your mind, and uplifts your spirit!  Immerse yourself in this unique fusion of dance, martial arts, and mindfulness with a 14-day FREE trial. Perfect for all ages and fitness levels. Start your joyful fitness journey today!  | Nia | Facebook
0:26
56 reactions · 13 shares | Discover the joy of Nia: a whole-body work…
71 views1 week ago
FacebookNia
2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
0:36
2.5K views · 50 reactions | In this fun and accessible 60-minute workout…
2.6K views2 weeks ago
FacebookNia
NEW on Nia TV! Join Nia First Degree Black Belt Teacher Kristin Schmitz for a 5-minute Nia Dance Break. This FREE taste of Nia will move your body, mind and soul! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ #niatechnique #physicalpractice #holistichealing #wellnessjourney #bodyawareness #consciousmovement #selfhealing #mentalhealth #movementpractice #danceworkout #mindfulmovement #exercise #nia #dance #selflove #selfcare #movement #movingmeditation #movementt
0:32
NEW on Nia TV! Join Nia First Degree Black Belt Teacher Kristin …
3.8K viewsJul 27, 2021
FacebookNia
Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
0:13
Nia is the original JOY workout - a dynamic fusion of dance, martial a…
140K viewsAug 1, 2022
FacebookNia
In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia
0:16
In Nia we say "Through Movement We Find Health" because we kno…
60.5K viewsMay 28, 2016
FacebookNia
30 Minute Nia Cardio Dance Class
27:42
30 Minute Nia Cardio Dance Class
1.1K viewsApr 4, 2023
YouTubeVirtual Wellness
Our latest Nia routine, GO, focuses on movement in all directions and helps us connect to the space around us. Head to your account on NiaTV to explore GO today! #NiaTechnique #NiaGo Link: www.niatv.fit | Nia
0:46
Our latest Nia routine, GO, focuses on movement in all directions and …
1.5K viewsSep 4, 2018
FacebookNia
0:23
"This lyrical, dance-like routine is deceptively powerful, delivering a …
6.1K viewsDec 8, 2017
FacebookNia
1:39
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
264 viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
0:28
Bring out your “sassy hips” this weekend and enjoy this NEW 25 m…
2.8K viewsFeb 11, 2023
FacebookNia
6:36
Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
7.5K viewsDec 6, 2024
YouTubeNia Technique
0:15
Start Moving Today Nia On Demand #NiaOnDemand #DanceFitness #M…
707 views2 months ago
YouTubeNia Technique
2:27
Nia Technique Workout
199 viewsFeb 19, 2015
YouTubeNia - Anniann - Ann Christiansen
0:18
Adaptable to all ages, levels and abilities, Nia is perfect for anyone …
693 viewsMar 6, 2023
FacebookNia
2:50
The Nia Technique
797.1K viewsJan 10, 2009
YouTubedanclards
5:11
Did you know you can practice Nia even while sitting? Take a 5 minut…
2.3K viewsSep 23, 2021
FacebookNia
1:45
What Is Nia? | Mindful Movement, Dance & Fitness with Sophie Marsh
2.4K viewsApr 4, 2022
YouTubeSophie Marsh, Nia WellBeing
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
19.3K viewsJan 30, 2024
YouTubeNia Technique
3:48
NIA Dance Movement -- Neuromuscular Integrative Action
111.8K viewsDec 14, 2007
YouTubeWind nor
56:48
Nia 52 Moves Class SIRENS at Littleton YMCA MOVEit
1.4K viewsMar 14, 2015
YouTubeNia - Anniann - Ann Christiansen
0:30
Nia: Through Movement We Find Health!
40.6K viewsFeb 4, 2016
YouTubeNia Technique
2:05
It’s #NiaThrowback time, and we’re fueling your nostalgia with anothe…
3.6K viewsJun 30, 2023
FacebookNia
0:17
✨Join Kellie for a 20-minute workout to the playlist 2GETHER, …
3.6K views4 months ago
FacebookNia
0:48
Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. …
902 viewsJan 29, 2021
FacebookNia
1:20
Welcome To Nia
89.3K viewsOct 9, 2020
YouTubeNia Technique
2:09
Classic Nia Workout
167.7K viewsAug 3, 2012
YouTubeBoulder Daily Camera
1:00
FREE MONTH of Nia for #NationalWellnessMonth! August i…
2K viewsAug 3, 2021
FacebookNia
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
24.9K viewsMar 20, 2023
YouTubeNia Technique
0:59
2 weeks Free subscription on Nia On Demand! #dance #fitness #onli…
18.3K viewsOct 28, 2024
YouTubeNia Technique
0:24
"This lyrical, dance-like routine is deceptively powerful, delivering a …
6.5K viewsDec 11, 2017
FacebookNia
See more videos
Static thumbnail place holder