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Reham Khayyat ♐ on Instagram: "Things you need to know before you try your first lagree class! . . #lagree #lagreemethod #lagreefitness #grippysocks #fitness #corelab"

The Lagree Method is the Chef’s Kiss 🧑‍🍳😚 The exercises are the ingredients to the recipe for the perfect Lagree Method workout. ‼️This video will demonstrate moves that are NOT safe for group classes and also exercises that are not recommended in Lagree workouts. They might look great on social media and it shows incredible strength, but it is not meant for Lagree classes. Always ask yourself… Is it Safe? Is it Effective? Is it Efficient? Still have questions? Comment below 👇 #lagree #lagre