30K views · 81 reactions | The Pull - here is how to complete this key part of the front crawl stroke ‍♂️ | Global Triathlon Network | Facebook

Hands & Knees Warm-Up 👶 Crawl into your workout with these 4 effective crawl warm-up exercises. 1. Low Hip Quadruped Crawls Quads & shoulders 2. Criss-Cross Crawling Brain coordination 3. Plank Crawl Core & Shoulders 4. Crab Crawl Posterior chain, shoulder extension #functionalbodybuilding #warmuptechnique #warmupideas #exerciseprep #hotstart #workoutwarmup #crawlexercises | Marcus Filly

The freestyle or front crawl technique is the most common swim technique out there, but it can be quite a handful if you are a beginner! Mark gives you a freestyle masterclass on your arm movement, body position, leg kicks, and your breathing. | Global Triathlon Network