1.5K views · 57 reactions | Props! This video shares some important tips on helping your body learn Foundation Training regardless of where you’re beginning. Dr. English is a highly qualified Level 2 Foundation Training Instructor and clinician out of Santa Barbara, California. Dr. Goodman guides him, and you, through a simple series of prop assisted FT movements. Feels good to get better. | Foundation Training | Facebook

Props! This video shares some important tips on helping your body learn Foundation Training regardless of where you’re beginning. Dr. English is a highly qualified Level 2 Foundation Training Instructor and clinician out of Santa Barbara, California. Dr. Goodman guides him, and you through a simple series of prop assisted FT movements. Feels good to get better. | Foundation Training | Facebook

Thanks for coming along for this story of how Foundation Training came to be. You can watch the whole long form version over on our YouTube channel, available now. foundationtraining #backpainrelief #posturecorrection #corestrength #storytime #movementmedicine #wellnessjourney #fitnessstory #healingthroughmovement #bodyawareness #mobility #painfreeliving #functionalfitness #originstory #backpain #techneck | Foundation Training