💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re hammering banded external rotations. But your shoulder still flares up — especially in the front, right near the biceps tendon. Here’s what most rehab misses: ❌ If you can’t control your shoulder blade (posterior tilt), those “classic” cuff drills can actually make things worse. When the scapula stays dumped forward, your biceps tendon and front shoulder structures get overloaded. That’s why your pain keeps co
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💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re hammering banded external rotations. But your shoulder still flares up — especially in the
Comeback Performance & Wellness LLC. . 💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re hammering banded external rotations. But your shoulder still flares up — especially in the front, right near the biceps tendon. Here’s what most rehab misses: If you can’t control your shoulder blade ...
52.7K views1 month ago
Shoulder Protraction Exercises
The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
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4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session
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6 Shoulder Mobility Exercises (And Stretches) For INSTANT Improvement
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