513K views · 41 reactions | Experience personalized, premium massage and decompression in the comfort of your own home. The Contour from Chirp gives you professional-grade relief from back & neck pain anytime–no appointment necessary. | Chirp | Facebook

Experience personalized, premium massage and decompression in the comfort of your own home. The Contour from Chirp gives you professional-grade relief from back & neck pain anytime–no appointment necessary. | Chirp

Experience personalized, premium massage and decompression in the comfort of your own home. The Contour from Chirp gives you professional-grade relief from back & neck pain anytime–no appointment necessary. | Chirp

How to use the 10" and 6" Chirp Wheels together for full back pain relief! They work so well together - save this one for later or send to a friend that need this 🧑‍🤝‍🧑 | Chirp

3.1K views · 16 reactions | Here's how to use your Chirp Wheel to support a high-energy core workout! 1. Side-to-side taps 2. Swiss Chirp pass 3. Leg lifts Try this workout and tag us | Chirp | Facebook

New to Chirp? We've got you covered. Here are a few tips to help get you on the road to the world's simplest pain relief! | Chirp

Want better posture? Grab your Chirp Wheel 3-pack and do this! Exercises like thoracic extensions, rolling your back out, and using the 4" wheel to decrease neck tension are all ways to help improve your posture. Here's why: 1. Counteracts Forward Rounding (aka bad posture): When you sit or stand with poor posture, your upper back tends to round forward, causing a condition known as thoracic kyphosis. This rounded posture can lead to muscle imbalances, pain, and discomfort. Thoracic extensions h

1.2K views | How to use the 6" Chirp Wheel XR: Knot Kneader  The 6" Knot Kneader Chirp Wheel XR was made with extra tight back muscles in mind, but this wheel is incredible for rolling your legs and glutes out too. Roll with it or simply stay still as you place your weight on it, either way, you'll feel deep-tissue tension release with this wheel 勞朗 | Chirp | Facebook

So many possibilities in such a small wheel 🙌 the 4” Chirp Wheel is the smallest of the wheels, the one with the most pressure, and one of the most versatile! Here are 4 ways to use it (among many more)👇 1. Neck tension release - you don’t need to roll with this one! Simply rest on the wheel and for extra massage, move your head slowly side to side. You can play with placing the wheel closer to the base of your scull, in the middle of your neck, or closer to your traps. 2. Piriformis roll - th