How to do Cable Pull-Throughs Correctly & Safely [Video FAQ] - The White Coat Trainer
How to do Cable Pull-Throughs Correctly & Safely [Video FAQ] - T…
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Michi on Instagram: "The Glute Move You’re Probably Doing Wrong😤 The cable pull-through is one of the best hip-hinge movements to build your glutes while keeping tension on the muscles the entire time. Here’s how to perform it properly: 1️⃣ Set a rope attachment on the lowest setting of the cable machine. 2️⃣ Face away from the machine and grab the rope between your legs. 3️⃣ Step forward to create tension, feet shoulder-width apart. 4️⃣ Push your hips back while keeping your chest tall and spi
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Nella Nyfors | CrossFit | PT Online on Instagram: "Cable pull-through is a great alternative for hip thrusts when • hip thrusts feel uncomfortable • you don’t have the setup • you want a pure hinge & glute-focused movement ‼️Because pull-throughs are harder to load heavy compared to hip thrusts, higher reps work better. Think 12–20 reps, slow and controlled. This exercise teaches proper hip hinging, keeps constant tension on the glutes, and still supports glute growth when done with intention. F
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