1.6K views · 30 reactions | Trigger point injections are used to...

Trigger point injections are used to treat tight, irritated muscles in the lower back. A small amount of anesthetic is injected directly into the painful knot to release tension and reduce pain. It’s fast, effective, and helps restore movement so you can get back to normal activity. #painrelief #backpain #painmanagement | Precision Care Medical & Sports Performance

Lower back pain is often made worse by tight muscle knots, called trigger points. These can form after injury, overuse, or poor posture and may cause aching, stiffness, or pain that spreads. A trigger point injection delivers medication directly into the tight muscle, allowing it to relax and release. This helps reduce pain, improve motion, and ease tension in the lower back. For long-term relief, injections are often paired with physical therapy to strengthen the core, correct posture, and prev

9K views · 116 reactions | How to manually release a trigger point? #triggerpoint #triggerpointrelease #physicaltherapy | Precision Care Medical & Sports Performance | Facebook

122K views · 1.3K reactions | Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the trigger points in your muscles, and there are three simple effective home therapies you can use: pressure techniques, pressure techniques with massage, and vibration massage.FOLLOW TO LEARN MASSAGE! #physicaltherapy #physio #physiotherapy #massagetherapy | Moore Wellness | Facebook