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Meet RHex, the robot that can get to you no matter where you run
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Heres everything I do before I start my run. So important guys to have a routine that gets both your body AND mind ready for the task ahead. If you’re struggling to find that I got you, this is basically how I start my mornings. I wake up and go straight into an easy hip opener, after that i make sure im properly hyrdated. Before i begin getting my body ready, just some easy dynamic movements like the kenyan step, A-Skips, butt kicks, etc. all of these are good. Then i go into some quick 50-150m
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