Puppy Pose Tutorial | Anahatasana Tips to Open the Heart & Shoulders
10:53
MSNYoga with Kassandra
Puppy Pose Tutorial | Anahatasana Tips to Open the Heart & Shoulders
Learn how to safely and deeply explore Puppy Pose (Anahatasana) — also known as Melting Heart Pose — in this step-by-step tutorial. This heart-opening stretch helps to release tension in the shoulders, upper back, and chest, while encouraging surrender and emotional softness.
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