How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and
Steph 🏃🏻‍♀️Marathoner(@runstrongrun). Okay - La Felix. How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust ...
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The pathfinder guy (@the.pathfinder.gu)’s videos with original sound - Geoffrey Mosiria.
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#Traxxas #TRX4 #Nissan #Pathfinder First Run! She climbs hills beautifully! #rc #rccar #offroad #4x4
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#Traxxas #TRX4 #Nissan #Pathfinder First Run! She climbs hills beautifully! #rc
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Registration for the 22nd Annual Pat’s Run, presented by TekSystems, is OPEN! Register now for $42.40! https://raceroster.com/events/2026/105658/pats-run-presented-by-teksystems?utm_campa[…]Facebook 2026&utm_source=Facebook&utm_medium=Social&utm_term= Don’t miss out on the energy of April 11, 2026! 🏃‍♂️ Run 4.2 miles through Tempe, AZ! Cross the 40-yard line and finish on the 42-yard line in Mountain America Stadium, home of the @arizonastateuniversity Sun Devils. 👟 ~30,000 runners & walkers.
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Registration for the 22nd Annual Pat’s Run, presented by TekSystems, is OPEN! Register now for $42.40! https://raceroster.com/events/2026/105658/pats-run-presented-by-teksystems?utm_campa[…]Facebook 2026&utm_source=Facebook&utm_medium=Social&utm_term= Don’t miss out on the energy of April 11, 2026! 🏃‍♂️ Run 4.2 miles through Tempe, AZ! Cross the 40-yard line and finish on the 42-yard line in Mountain America Stadium, home of the @arizonastateuniversity Sun Devils. 👟 ~30,000 runners & walkers.
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Back on the trails today 🌲 12 miles — my longest run in a month. Definitely felt the holiday break, and those hills were no joke 😮‍💨 But every tough climb is making me stronger. Big thanks to @sha.runs.sac for pushing me through when I was bringing up the rear. The hills got me… but I got through them 🏃🏾‍♀️💪🏽 #trailrunning #trailrunningcommunity #runnersofinstagram #radrabbit #runlife | Runhikeplay
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Back on the trails today 🌲 12 miles — my longest run in a month. Definitely felt the holiday break, and those hills were no joke 😮‍💨 But every tough climb is making me stronger. Big thanks to @sha.runs.sac for pushing me through when I was bringing up the rear. The hills got me… but I got through them 🏃🏾‍♀️💪🏽 #trailrunning #trailrunningcommunity #runnersofinstagram #radrabbit #runlife | Runhikeplay
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Registration for the 22nd Annual Pat’s Run, presented by TekSystems, is OPEN! Register now for $42.40! https://raceroster.com/events/2026/105658/pats-run-presented-by-teksystems?utm_campa[…]Facebook 2026&utm_source=Facebook&utm_medium=Social&utm_term= Don’t miss out on the energy of April 11, 2026! 🏃‍♂️ Run 4.2 miles through Tempe, AZ! Cross the 40-yard line and finish on the 42-yard line in Mountain America Stadium, home of the @arizonastateuniversity Sun Devils. 👟 ~30,000 runners & walkers.
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Back on the trails today 🌲 12 miles — my longest run in a month. Definitely felt the holiday break, and those hills were no joke 😮‍💨 But every tough climb is making me stronger. Big thanks to @sha.runs.sac for pushing me through when I was bringing up the rear. The hills got me… but I got through them 🏃🏾‍♀️💪🏽 #trailrunning #trailrunningcommunity #runnersofinstagram #radrabbit #runlife | Runhikeplay
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