Brand new Antenatal and Postnatal exercise classes have now launched on Nuffield Health 24/7. Expertly developed by our Physiotherapy teams, the programmes are designed to support you to safely exercise throughout each trimester of pregnancy and then ease your way back into a wellbeing routine after you have been signed off to exercise postpartum by your doctor. Give them a try here https://bddy.me/3gB1L5N and let us know what you think in the comments. | Nuffield Health

Have you tried Nuffield Health 24/7 yet? We now have over 300 workouts on the platform for you to view. ⭐️You can access it for FREE as part of your membership and it's also now available as a digital only membership for non members for just £6.99 per month. ⭐️Full of amazing workout content as well as expert help from our physiotherapists and emotional wellbeing therapists. ⭐️Join us on a device which suits you across iOS, Android, Apple TV and Firestick Did we mention it’s free for members? Cl

Not sure if HIIT is the right fitness option for you? Our expert explains more. | Nuffield Health