Foot Pronation Exercises - The Two Types You Need
9:41
Foot Pronation Exercises - The Two Types You Need
731.9K viewsOct 31, 2018
YouTubeSports Injury Physio
🦶Foot exercises!!!!🌀 Your feet need mobility and stability!✅ Your foot plays a roll in absorbing forces from the ground and transferring forces up the chain to your ankle, knee, hips, pelvis, and back.⛓️ Lack of proper mobility in the foot can lead to excess shock absorption else where in the chain, including the pelvic floor, leading the urinary leakage with jumping and running.💦 Be sure to nourish, mobilize and hydrate your feet!👉 Here are some wonderful foot exercises from @wholebodywelln
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Keeping your toes still while you gently rock your ankle side to side helps your arches switch on and move the way they’re meant to. Better mid-foot rotation means better balance, stronger feet, and less pressure on your ankles and knees when you walk. A tiny movement that makes a big difference to how confident your steps feel. #mobilityexercises #fitnessover40 #thefitnesslady #footmobility | The Fitness Lady
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Keeping your toes still while you gently rock your ankle side to sid…
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FacebookThe Fitness Lady
FOOT EXTERNAL ROTATION If you are someone who struggle with foot drop and a foot that turns in or flops to the inside, you NEED THIS DRILL. It is called a BANDED EXTERNAL ROTATION. Place a band around the middle of your foot and anchor the top of the band on your opposite thigh. You will then elevate your foot slightly off the ground. Then slowly rotate your foot to the outside or laterally using the muscles on the outer part of your lower leg. Pause slightly and feel the resistance of the band.
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Keep your feet happy and pain-free! Try these 5 daily foot and ankle mobility exercises to improve flexibility, reduce stiffness, and support better movement. Perfect for walkers, runners, and anyone on their feet all day! #FootHealth #MobilityMatters | Physical Therapy Session
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