Is fasting dangerous? It can be. Check out the dangers of fasting and how to avoid them. For more health information you can't find anywhere else: https://drbrg.co/3Fci47P | Dr. Eric Berg

Fasting offers a range of scientifically supported health benefits, making it a powerful tool for overall well-being when done correctly. Here’s why: * Weight Loss & Metabolic Boost: Fasting promotes fat burning by shifting your body into a state of ketosis, where it uses fat for energy. It also improves insulin sensitivity, reducing the risk of type 2 diabetes. * Cellular Repair: During fasting, your body initiates autophagy, a process where damaged cells are broken down and recycled, supportin