“The Dying Bug” is a core exercise gaining popularity. It was even highlighted in last Sunday’s New York Times. If you haven’t heard of it, it’s designed to eliminate and prevent low back pain by strengthening the muscles designed for postural support, the glutes, and the three concentric cylindrical muscles located behind your navel. This is used by trainers of professional athletes to develop core strength. To perform it (progression): 1. Lie on your back with your knees bent at approximately
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