Replying to @TravelQueen How to do the rear naked choke! If you are ever on the ground with an attacker and can take their back this is the best move you can do! It’s much harder than it looks when someone is fighting against it and takes a lot of practice. Obviously it is best to use situational awareness and a self-defense tool prior to ever being in this situation, but if you ever found yourself here, remember this move 🙏🏼 . #selfdefense #womensselfdefense #womenssafety #bjj #juijitsu #tipt

Choke Tubes Explained - Selecting the Right Choke Tube | Gould Brothers