This is one technique to try if you feel like you don’t empty your bladder completely. The pelvic floor muscles need to relax in order for the bladder to empty, so not being able to empty completely is probably more of a sign of tight pelvic floor muscles rather than weakness. This is one of those times where kegels are not the answer, and can make things worse not better. Want to learn more ways to improve your bladder besides doing kegels? Sign up for the free bladder class here: https://keap.

Do you have bladder leakage with sit ups? Try doing this instead for now. Want to learn more ways to control your bladder besides doing kegels? Comment or message me the word BLADDER and I'll send you a link to my free introductory bladder class. | Recharge Therapy