At The Bar Method, we offer a workout that's both strengthening and low-impact. With a variety of class formats to choose from, get ready to experience a total body burn that won't burn you out. | The Bar Method

The Bar Method is a full-body transformative workout, and here to attest to that is The Bar Method client, Becky. To her surprise, Becky quickly fell in love with The Bar Method workout. After staying consistent with her classes, she dropped 2 sizes, toned her muscles, and feels more confident than ever. How have you seen your body transform at The Bar Method? | The Bar Method

Ready to experience barre like never before?  Our Method combines the best of Pilates with the power of strength training to create a full-body workout that’s low impact, high reward, and always backed by science. Led by expert instructors and fueled by community, every class helps you move better, feel stronger, and build confidence that goes beyond the studio. Come feel the difference for yourself. Your shake starts here! | The Bar Method | Facebook

The Bar Method on Reels

Love barre but don't have time to make it to the studio? Or maybe you just want to try The Bar Method in the comfort of your own home before visiting the studio. You can now take The Bar Method with you anywhere, anytime with Bar Online. Our Bar Online videos are just like being in class, and you can stream classes from any device! TRY BAR ONLINE NOW WITH 14 DAYS FREE. Click here to get started: https://bit.ly/2O8mMXP | The Bar Method

Meet the barre classes built to deliver results. From Signature Bar Method to Strength, Flow, Restore and Bar Method Cardio — our class lineup covers every kind of training day. Science-backed, expert instructor-led, and made to help you move better. Which one’s next on your schedule? | The Bar Method

The Bar Method on Reels

14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method

ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method