Rebekah "Becky" Beaulieu, president and CEO of the Taft Museum of Art, has changed her workouts over the years but never her commitment.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Exercises to eliminate flaccidity and cellulite on the thighs. Strengthen the inner thigh from the comfort of your home. In addition, you will work out the entire legs and the buttocks. Perfect ...

In the fiscal 2026 NDAA signed by President Donald Trump, a provision calls for a study modeled on Nifty Nugget and focused on Reserve force mobilization. (Cpl. Jordy Morales/Marine Corps) In 1978, ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

China's military on Monday announced a fresh round of joint exercises around Taiwan less than two weeks after the U.S. approved one of the largest-ever arms packages for sale to the island. The drills ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...