Katie Brinsden, Managing Director of Truly Independent, reflects on the rise of “vibe coding” and what it signals for ...

Examine, a free weekly newsletter covering science with a sceptical, evidence-based eye, is sent every Tuesday. You’re reading an excerpt – sign up to get the whole newsletter in your inbox. The ...

Most overnight weight loss is water weight from breathing and sweating, not fat loss. Morning weigh-ins often look lower for this reason. Poor sleep is linked with a higher risk of obesity and higher ...

Even if you’ve let your hydration habits slip (or you never glugged a ton of water in the first place), it’s never too late to get back on track and set yourself up to reap the health benefits of ...