New research suggests that exercise may help people with cancer stay mentally sharp and better able to handle daily tasks, work, and social activities through chemotherapy treatment delivered on an ...

New research in the March 2026 issue of JNCCN?Journal of the National Comprehensive Cancer Network suggests that exercise may ...

Exercise may reduce cancer-related cognitive impairment among people starting chemotherapy, according to results of a ...

(CNN) — When people think about building strength, they likely picture lifting weights or taking a high-intensity exercise class. Walking is often dismissed as “just cardio” or something you do to ...

If you’ve tried to exercise for your mental health in the past and it hasn’t helped you feel better, you might have made some common mistakes. Here’s why exercise may not have helped and what you can ...

The Brookbush Institute continues to enhance education with new articles, new courses, a modern glossary, an AI Tutor, ...

The Brookbush Institute continues to enhance education with new articles, new courses, a modern glossary, an AI Tutor, ...

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

Starting resistance training in midlife or beyond can help build strength and support healthy aging, but it’s important to ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

There's more than one way to get stronger. And, sometimes, less is more when it comes to building functional strength. It all depends on your goals and your fitness level, a physical therapist ...

Strength Workouts I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65 Strength Workouts New to exercise? A certified personal trainer recommends ...