Tutorial facilitation is both an art and a science. During these sessions, learning moves beyond the lecture hall to foster deeper understanding, critical thinking and connections between students.

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Gardening counts as moderate physical activity, which can build strength, support a moderate weight, and has a lower fall risk for older adults. It uses nearly every major muscle group. Time outdoors ...