Both yoga and Pilates build strength and improve flexibility, but is one better than the other?

The exercise I often use to strengthen my posterior chain, spine, and core is the Pilates swimmers. It might look like you’re ...

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

Xponential Fitness, which owns five boutique fitness and wellness concepts including Club Pilates and Pure Barre and in ...

In a typical week, I move between three homes—our apartment in Makati, my parents’ in Greenhills, and my in-laws’ in Quezon ...

Pelvic floor health is finally becoming a mainstream women’s health conversation. Here’s why it matters before pregnancy, ...

A once-shrouded health issue became Topic A on social media, at bachelorette parties, and in the delivery room.

Son Xotano hotel makes the ideal base for Reformer and relaxation ...

How a once-shrouded health issue became Topic A on social media, at bachelorette parties, and in the delivery room.

From aesthetic spots in Al Quoz to ladies-only spaces in Jumeirah, these are the perfect Pilates studios for your next ...