"Open your jaw as wide as you can until it’s uncomfortable and then imagine holding that," Faith Belen said, following her ...

Lb. Life alum Pauline Potter died at age 62 on Thanksgiving, months after being involved in a car accident. Pauline’s son, ...

Pura Vida Miami, a hot new NYC “health and wellness” chain that bills itself as a wholesome alternative to fast food, offers ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Holidays are often accompanied by travel, busy schedules, and family events. For many, this means that healthy habits fade ...

Integrative lifestyle expert Luke Coutinho shares ways to improve gut health through mindful practices, including scheduled ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Hellen Etiman, a Kenyan pastoralist, believed her severely malnourished son would soon recover after starting a course of ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

While 58% of India's adolescent girls lack proper menstrual hygiene products, the reusable menstrual cup is rapidly gaining ...

Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior ...