2 Department of Epidemiology and Preventive Medicine, Monash University, Melbourne, Victoria, Australia 3 Department of Physiotherapy, Melbourne School of Health Sciences, The University of Melbourne, ...
Some forgetfulness can be a typical part of ageing, but neuroplasticity means your brain can still adapt, learn, and strengthen memory with practice. Improve recall by challenging your brain and using ...
Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...
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