Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement our body makes, whether that's sitting and standing, or doing exercises ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it declines during perimenopause and menopause—weakening the core and pelvis.

We test and rate the top video editing software for every type of user, from casual family event videographers to social media posters to studio professionals. I’ve been writing and editing technology ...