The art of BJJ (Brazilian Jiu-Jitsu) is incredibly complex. It’s the science of ground fighting. All of its techniques are multi-layered, and a lot goes into training to be able to master them.
Grappling’s guard — developed and innovated in Brazilian Jiu Jitsu, while existing to varying degrees in other arts and styles — has come under scrutiny in recent years over its effectiveness in MMA, ...
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