In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how using one dumbbell can do twice as much!

FRESNO, Calif. (KFSN) -- When it comes to exercise, it's up to you to do the work to get the results you want. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few tips on ...

Add Yahoo as a preferred source to see more of our stories on Google. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get a ...

FRESNO, Calif. (KFSN) -- Staying fit while you're traveling can be a challenge. Whether you're away for work or taking a summer vacation with the family, being on the road is no excuse to skip ...

You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

We're talking about building your backside, as fitness trainer Rhonda Murphy shows us an easy way to get your back into form in this week's "Workout Wednesday." ...

Wellness Wednesday highlights how to build leg strength using dumbbells, a versatile and effective alternative to traditional ...