Somatic therapy engages all those elements through a combination of conversation, physical practice involving breath or movement and also a practitioner’s contact with the body’s connective tissues ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Somatics is a buzzy word in the wellness world. But what exactly does it mean and what’s it for? Well, first it might be helpful to know that “soma” is the Greek word for the living body. Certified ...

When you’re full of stress, it feels good to shake it off — especially if you do it in a semi-dramatic way. Imagine flailing your hands after a big meeting or jumping around and dancing out nerves ...

Another method is the knee-bounce shake, which involves bending your knees ever so slightly and gently bouncing up and down. When combined with allowing your arms to hang loose, you’ll feel your body ...

Retired dentist Tom Capriotti discovered pain relief through somatic movements more than 20 years ago. Capriotti, 75, of Oakmont is a certified personal trainer and instructs a one-hour class for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that ...

Add Yahoo as a preferred source to see more of our stories on Google. I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant.

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

I promised a follow-up on my column about somatics and trauma. Readers had lots of questions. This is Part 1 of my interview with somatics practitioner Sumitra Rajkumar. Stay tuned for Part 2, where ...