We may receive a commission on purchases made from links. The Apple Watch is one of the best smartwatches on the market in terms of both overall design and functionality. However, if you are planning ...

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Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity stimulates bodily repair and maintenance, which is especially important as we age ...

Focus on moving more than you did previously, as even 6,000 to 7,000 steps can offer significant health benefits. Personalize your step goal based on what is realistic for your lifestyle, and remember ...

When I first encountered fitness-tracking watches, I was deeply skeptical. Even as their sensors have improved, I have worried that the device makers’ health claims are poorly justified. For example, ...