Time ‘sprang forward’ this weekend but you didn’t prepare. What to do now

If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.

Daylight Saving Time returns: Why scientists say the clock change could harm your health

While the debate continues, Americans will once again adjust their clocks this weekend, continuing a practice that has ...

Daylight saving time US 2026: when do clocks spring forward, what time does the US change clocks, and which states skip DST?

More than 300 million Americans will shift clocks on March 8, 2026, when Daylight Saving Time US 2026 begins. At 2:00 a.m. local time, clocks spring forward to 3:00 a.m., starting longer daylight ...