Standing core exercises after 50: a certified trainer shares 5 moves with form cues to build stability and protect your back.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Stand in the middle of the Functional Trainer with your feet shoulder width apart and knees slightly bent. Hold a handle to the side of your body. In a slow and controlled movement, twist from the ...

That stubborn belly fat that seems to settle lower and hang over your waistband becomes an all-too-familiar reality after 50. Whether you've noticed your midsection changing shape or your favorite ...

Standing exercises are an amazing addition to your workout. They improve blood circulation, boost calorie burn, improve posture, and even torch belly fat. If your goal is to eliminate excess fat in ...

When you're short on time, traveling, or don't have access to equipment, this standing ab exercise is ideal. You can also add it to your own custom ab workout! You don't even need a mat to do this ...

The muscles at the sides of your waist, known as the oblique muscles, are responsible for twisting your upper torso while your hips stay in place. This standing twist exercise will help you work out ...