Dr Mike Israetel Used a 'Floating Split' to Hit 6% Body Fat – Here's How It Works

For the push day, Dr Israetel prioritised flat bench pressing (using a cambered barbell), overhead cable extensions, dumbbell ...
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Split Workout Schedule: What To Know and Examples

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.