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Can brain training prevent dementia? Long-term trial shows speed training with boosters makes a difference

A 20-year follow-up of older adults in the ACTIVE randomized trial linked to Medicare claims found that speed of processing cognitive training with booster sessions was associated with a significantly ...
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15 Running Workouts to Improve Speed and Stamina

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

These Treadmill Workouts Build Speed and Endurance—And Actually Fly By

Expert run coaches explain the benefits of treadmill runs, how to make them fun, and provide three treadmill workouts that ...
WVTF

This form of mental exercise may cut dementia risk for decades

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Modest 'mental exercise' can reduce risk of dementia for decades, study finds

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...
Morningstar

These brain exercises could cut your dementia risk by 20% over 20 years

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...

Scientists Say This Is the Only Brain Game in a 20-Year Study That Lowered Dementia Risk by 25%

It’s easy to add to your routine, too.