I see you! You’re doing everything you can to hold it together—for your family, your work, your people. It looks like you're managing, but inside you’re overwhelmed, anxious, maybe even sinking.

I see you! You’re doing everything you can to hold it together, for your family, your work, your people. It looks like you're managing, but inside you’re overwhelmed, anxious, maybe even sinking.

May 8, 2009 — Women with suspected myocardial ischemia who also have somatic depressive symptoms are likely to have worse outcomes than women without depression. However, those with cardiovascular ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...