Add Yahoo as a preferred source to see more of our stories on Google. It’s a new year and with that comes 365 days of new opportunities. This could be your year to win that rodeo you’ve been dreaming ...

Setting goals can be fun — or it can be a big challenge. Should you set goals that you know you can achieve, or make a season goal that's going to be a huge stretch? As an athlete, you likely want to ...

For years, I’ve tried to be intentional about setting goals in my professional life. I’ve tracked various metrics, developed strategies, and measured progress as I’ve driven towards my desired ...

This article, How to Set and Achieve The Right Goals this Cross Country Season, was first published on SportStarsMag.com. Every completed run—even for base training or team practice is a win. Each ...

In this week's vlog segment, I explore the difference between expectations and goals. Expectations act as burdens that you place on your young athletes before a competition, causing pressure, anxiety, ...

The beginning of the year is when we all love to talk about resolutions. But within days, many good intentions quietly fade away, buried under routines and deadlines. Last January, I wrote about ...