Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Interest in Tai Chi has been rising steadily across the country, and this spring, area seniors will have a chance to experience the practice firsthand. An eightweek Tai Chi program will begin Monday, ...

Here’s how to do each.

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

Spring is almost here, and so is Fitness Week for our active agers! Each year, Boston Village (BV), formerly Beacon Hill Village, and Cindy Sullivan of Cindy Sullivan Fitness partner to offer a full ...

OWEGO, N.Y. (WBNG) -- A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their exercise routine due to injury or soreness. Fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...