A recent study published in the journal Mindfulness suggests that the way people treat themselves during difficult times is ...

You can’t force forgiveness. A case study involving infidelity reveals how self-compassion unlocked true emotional healing and growth.

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

The ceramic bowl with an uneven glaze. The teacup mended with gold lacquer. The images are calming and attractive. They are said to reflect wabi-sabi – a Japanese aesthetic often summarised in the ...

A study of teens shows how motivation, compassion, courage, and school safety shape confidence and resilience in students.

In honor of National Eating Disorder Awareness Week, we are launching a youth-led campaign across Marin County called “Love Your Body Week.” Eating disorders affect an estimated 30 million people ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

A Norwegian eighth-grader can feel like they’re doing fine at school, safe enough in the hallways, and still carry a quiet story about themselves that shifts depending on whether they are a boy or a ...

As an executive coach focused on leadership strategy and emotional intelligence, I've witnessed a consistent pattern: The very traits that propel high-potential male leaders up the corporate ladder ...

Thanksgiving week often brings a mix of joy and chaos. Between work deadlines, holiday preparations, and family commitments, it’s easy to feel overwhelmed. Balancing productivity with personal ...