Running and walking are great ways to improve health, and can be made easier to start with simple strategies like interval motivation, landmarks, and music.

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

Even the best of us lose motivation to get out in our trainers sometimes. But running needn’t feel like a chore. Whether you’re steeling yourself for another 5k in the rain or training for a marathon, ...

Some days, it's easy to lace up your sneakers and run mile after mile with ease. But other days—whether you're recovering from an injury or just feeling off—finding the motivation to pound the ...

Over the years, sports and athletes -- both amateur and professional -- have provided numerous inspirational and otherwise memorable storylines. The Chicago Marathon and runner Amber Miller provide ...

By: Brian Day I’m the only Canadian in my morning running group in Taiwan. We meet in the park across the street from my apartment every Sunday at 5:50 a.m. By 4:30, I’m up to eat, digest and jog to ...

Take a run down the front of Mount Tecumseh with Shirley Ziebarth, 88.You can try to keep up as she skis most weekdays with the Silver Streaks club at Waterville Valley. On Wednesdays she rips through ...

Road races during the midsummer can be quite challenging, especially if the weather has been anything like the oppressive nature of this weekend. And while next month's Falmouth Road Race, complete ...