Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can ...

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.

As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our brains get used to constant stimulation. Spending time being bored helps ...