This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs! It's just ...

The inner and outer thighs get a little leapin' love here. Start with feet hip-width apart, in a half squat (A). Jump up, and in mid-air widen your leg stance and turn feet out slightly, so you land ...

Squats are a basic exercise that anyone can do without any special equipment. They work the muscles in the legs and can help increase your overall strength, flexibility, and balance. Squatting is also ...