Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

If you spend a lot of time sitting down behind a desk, or you’re a runner with tight hip flexors and a stiff lower back, I’ve found the seven minute Pilates routine you’ve been looking for. You don’t ...

Adding a wall can provide both support and resistance.

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

Frog pose releases tight hips and can ease symptoms of sciatica when performed properly; here's how to do it, and the benefits.

Powerhaus Pilates and Treehouse are joining forces to launch a Pilates for Men workshop on March 8th. A spokesperson said, “Powerhaus Pilates and Treehouse are teaming up to host a first-of-its-kind ...

My fitness journey started when I was 21. I graduated early from college and moved to New York City to work in media, and I had random roommates in a tiny apartment. It was the middle of January so it ...

A Powerhaus Pilates and Treehouse workshop on Sunday March 8 is aimed at introducing Pilates to men, in a hands-on 90-minute ...