Hosted on MSN

This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...
Well+Good

There are 12 million Pilates abs workouts on YouTube, but this is the only one you need

No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the ...
Hosted on MSN

I tried this Pilates-inspired 'deep core' ab workout — here’s what happened to my body

After recently challenging myself to do an entire week of Pilates instead of my usual gym sessions, I’ve realised Pilates is one of those love–hate relationships for this gym and running bunny. Sure, ...
Women's Health

Jessica Biel Absolutely Crushes A Pilates Abs Workout On IG—With Some Encouragement From Hubby Justin

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It's unclear exactly how many reps Jessica did of this epic Pilates sequence, ...
PopSugar

Pulse, Tone, and Strengthen Your Abs and Butt With This 15-Minute Pilates Workout

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...
Well+Good

This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster

Try this good-mood-inducing Pilates ab workout for a midday pick-me-up and some core engaging fun. Brian Spencer leads the way. Your abdominal muscles don’t share the name of the center of the earth ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...
Self

A Pilates Abs Workout That'll Make You Feel Invincible

While most of us are just starting to entertain thoughts of sand and surf, Olympic beach volleyball champion Kerri Walsh Jennings has the beach on the brain year-round. She and her new teammate, April ...
Self

Abs: How to Get Pilates Abs

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meaghan Murphy shows you how to get pilates abs. Arm yourself with the abs shortcuts of Michele Olson, Ph.D., of ...

No Reformer, No Problem. Wall Pilates Will Challenge Every Muscle in Your Body.

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...