This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

THERE ARE TWO fitness goals that are shared by most gym regulars: building muscle, and gaining muscular strength. Though the two often come in tandem, there’s a difference between gaining muscular ...

Muscle loss increases fall risk and frailty with age. The good news? Just one weekly strength session can help maintain ...

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

If the focus on heavy doesn't suit you, try this approach instead.