Experts explain what to know about the training method.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t have the ...

If you're looking to build muscle, it's important to have patience and also be realistic about how long it will take. Different factors can determine your ability to gain (or not gain) muscle. Muscle ...