Learn the best ways to accurately measure range of motion and muscle length with this thoroughly updated new edition. Logically organized and easy to follow, this practical text provides accurate and ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Range of motion (or movement) is a term you may have heard frequently used on the gym floor. It's one of the key variables to optimise your lifts, muscle growth and also (while not quite as exciting), ...