Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.

Getting high, but feeling low. Science is split on whether the effects of cannabis are good or bad, with recent research showing it could boost brain power in older adults, while other studies show ...

As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies ...

With its inception in just 2020, World Teen Mental Wellness Day provided a new focus on the age-old challenge of attaining ...

At the age of 16, Mary-Kate Harrington pitched a business idea to Gary Vaynerchuk, an American CEO. Two years later, the high ...

A major new study reveals that cannabis use and mental health disorders like anxiety and depression are increasingly linked, with frequent users facing a 5x higher risk.

Although social media can have benefits, it can also have significant negative consequences for mental health.

Over the weekend, conflict escalated in the Middle East, with the United States among the global powers involved. While geographically distant, events like these rarely feel entirely far away.

Cannabis use and mental health problems are rising together in Canada, with stronger links to anxiety, depression, and suicidality.

St. Louis is a hotspot for all kinds of weather. We get everything in the heart of the Midwest, and anticipating inclement weather is normal—but for some, it triggers persistent anxiety.

Furthermore, noise pollution, from air and road traffic, may be linked to an increased risk of depression and anxiety, ...