If you're a long-distance runner transitioning from the fall cross-country season to the spring track season, chances are you need to work on your speed. Track distances are shorter than cross country ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...

Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Add Yahoo as a preferred source to see more of our stories on Google. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Anyone interested in building lean muscle will love this method.

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...