Exercising regularly is an important part of maintaining good physical and mental health. Unfortunately, it can be easy to fall out of your normal fitness routine when away from home. Fortunately, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...

Looking for a way to vary your workout and challenge yourself at the same time? Just slow down. Sebastien Lagree recommends giving your workout regimen the slow motion treatment that focus on time ...

When it comes to long, lean, camera-ready bodies, A-listers like Nicole Kidman, Gwyneth Paltrow, Jennifer Aniston and Meghan Markle all have one thing in common: Lagree. The low-impact, high-intensity ...

We used to be hyper-focused on cardio, but these days, strength training is all we can talk about. Gone are the days when ...

Innovations propel the fitness industry, be it a new exercise approach or a new piece of equipment to improve movements and results. Sebastien Lagree is one industry leader who has stayed ahead of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Innovations propel the fitness industry, be ...

On the heels of his popular Megaformer, Hollywood trainer Sebastien Lagree (whose clients also include Jennifer Aniston, Ashley Graham and Bella Thorne) reveals his new Supra 2.0 machine and a new ...

Ever since Lori Harvey credited her washboard abs to Pilates, the reformer has had us in a chokehold. On any given day you will come across a social media post of a #PilatesPrincess—or prince—headed ...

Four years ago, I walked into my first reformer Pilates class and my approach to exercise was revolutionised. It taught me a few things: low-impact doesn’t equal low-intensity; a slower pace trumps ...

The Lagree Method, a strength and endurance workout that's high-intensity but easy on the joints, is gaining traction in Charlotte as more dedicated studios open in the city. Why it matters: The ...