The personal trainer Sana Shirvani used to regularly do intense workouts and restrict her diet. She ended up burned out, so shifted her focus to strength training and eating a balanced diet. Shirvani ...

These brief, intense workouts can strengthen your heart and boost longevity.

Exercise may do more than just improve heart health. A new study found that 10 to 12 minutes of intense exercise may be able to provide benefits such as slowing the growth of colorectal cancer cells.

Here's how to get the most out of your milage.

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

While cancer risk is incredibly complex, existing research suggests that being physically active can drop your odds of developing several forms of cancer. For the study, researchers recruited 30 men ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

Here's exactly what to do.

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.